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Mini thera roll.
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A mini version of the original thera roll targets cervical musculature and plantar helps stimulate blood flow and reduce pain and swelling firm ridges offer excellent soft tissue manipulation and isolate trigger points smaller size allows self massge of hard to reach areas such as middle and upper back either against a wall or on the floor.
Alimed mini thera rolls at only 3 1 2 in diameter this mini version of our original thera roll targets cervical musculature and plantar fascia to help stimulate blood flow and reduce pain and swelling.
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The thera roll patented textured ribbed ridged design penetrates and releases tense muscle fibers to decrease pain and stiffness.
Add to compare alimed thera roll textured roller with ridges.
Alimed mini thera rolls 2 pack one purple one grey 4 5 out of 5 stars 2 ratings.
4 5 out of 5 stars 696.
Roll the thera roll over the tissue on the outer thigh between the hip and side of the knee.
Lie in the plank position on the floor and place your inner thigh over the thera roll.
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Theraband foot roller for foot pain relief massage ball roller for arch pain plantar fasciitis treatment heel spurs reliever tired feet best foot massager with ridges for self myofascial release.
Available in 3 sizes and 3 different densities.
Invented designed and clinically tested by licensed physical therapists.
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Firm ridges offer excellent soft tissue manipulation and isolate trigger points better than standard foam rollers.
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Add to compare cando tufcoat coated foam rollers.
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Don t roll over the outer bony point of the hip or the bony aspects of the knee as doing so will cause irritation.
Traditional smooth foam rollers only compress muscle fibers.